Thursday, April 30, 2009

Stay Safe From Swine Flu

Staying Safe from Swine Flu


Andrew L. Rubman, ND
Southbury Clinic for Traditional Medicines

esterday, the World Health Organization raised the influenza pandemic alert to phase 5 on its "pandemic alert" scale, meaning that there is "widespread human infection" in at least two countries. "At this stage, effective and essential measures include heightened surveillance, early detection and treatment of cases, and infection control in all health facilities." Whether or not swine flu will become a full-blown pandemic remains unclear -- but there’s absolutely no question that everyone would benefit from measures to strengthen their immune systems to minimize the likelihood of infection.

I have written numerous times about flu prevention with regard to both the "standard" flu viruses as well as avian flu, so I have pulled together the most significant and helpful information to help you protect yourself. These are good strategies at all times but especially important and relevant right now.

It’s vital to follow all the same commonsense advice we’ve ever heard about staying healthy during the annual flu season: Wash your hands often... avoid exposure to infected people... try not to touch your face, as this is a common way germs are transmitted... cover your mouth and nose with a tissue (not your hands) when you cough or sneeze... and get plenty of fresh air.

IMMUNE-BUILDING STRATEGIES

According to Daily Health News contributing editor Andrew L. Rubman, ND, there are a number of particular strategies that are helpful in boosting your immune system in order to be strong enough to fight off the assault of germs. He is quick to point out that the real danger has less to do with exposure than with the state of your health at the moment -- being exposed to a virus doesn’t mean you absolutely will get it. Organisms are able to cause disease only when they can get past the body’s defenses. A strong immune system will help limit the duration and intensity of symptoms.

Dr. Rubman’s favorite immune boosters to fight viral infections:

Selenium: A Powerful Antioxidant

This essential trace mineral is a valuable antioxidant that prevents cell damage from free radicals. Selenium helps the immune system recognize viruses and block them from entering cells, explains Dr. Rubman. He recommends a dose of 400 micrograms (mcg) to 500 mcg a day divided into three parts -- that is about four times the usual.

Lomatium

Another potent and powerful weapon against flu is a plant called Lomatium dissectum, a member of the parsley family that grows in the northwestern US. This herb was traditionally used by Native Americans to treat upper respiratory infections and is thought to possess antimicrobial properties as well.

Specialized formulations of Lomatium are available to physicians, but consumers can purchase Lomatium - Osha throat spray (Eclectic Institute). Lomatium is most effective if used as soon as possible after a known exposure (such as a person with whom you work or attend school).

Vitamins

Supplemental vitamin C and D are both very helpful -- C in improving mucous membrane resistance, which is how the virus is most commonly transmitted, and D in reducing risk of infection (and if you do get sick, severity).

Red-Hot Chili Peppers: A Spicy, Immune-Boosting Tea

Another of Dr. Rubman’s flu-fighting favorites is a spicy tea concocted from echinacea, goldenseal, slippery elm bark and just a touch of the red-hot pepper capsicum. Echinacea, goldenseal and capsicum team up to fight off germs, while slippery elm allows the tea to coat the back of the throat, where viruses are most likely to take hold.

Here’s how to make it: At your local health-food store, purchase one-half ounce of powdered goldenseal root... one-half ounce of powdered echinacea root (not the whole plant)... two ounces of slippery elm bark powder... and one teaspoon of capsicum.

At home, put ingredients in a brown paper bag or plastic baggie, close tightly and shake. Transfer the contents to a screw-top jar. Give this jar a shake each time you use it in order to remix the ingredients.

To make the tea, pour one cup of very hot water into a mug over one-half teaspoon of the powder.

Cover and steep for five minutes. Sip up to several cups daily throughout flu season.

LAST BUT NOT LEAST...

It is important enough to repeat -- wash your hands. It’s age-old advice that remains critical. Wash hands before eating... before leaving the bathroom... and indeed, anytime they are dirty.

Andrew L. Rubman, ND, medical director, Southbury Clinic for Traditional Medicines, Southbury, Connecticut.

Wednesday, April 29, 2009

Swine Flu Video

The Swine Flu Video







Critical Alert: The Swine Flu Pandemic – Fact or Fiction?
American health officials declared a public health emergency as cases of swine flu were confirmed in the U.S. Health officials across the world fear this could be the leading edge of a global pandemic emerging from Mexico, where seven people are confirmed dead as a result of the new virus.
On Monday April 27th, the World Health Organization (WHO) raised its pandemic alert level to four on its six-level threat scale,1 which means they've determined that the virus is capable of human-to-human transmission. The initial outbreaks across North America reveal an infection already traveling at higher velocity than did the last official pandemic strain, the 1968 Hong Kong flu.
The number of fatalities, and suspected and confirmed cases across the world change depending on the source, so your best bet -- if you want the latest numbers -- is to use Google Maps' Swine Flu Tracker.
Several nations have imposed travel bans, or made plans to quarantine air travelers2 that present symptoms of the swine flu, such as:
Fever of more than 100
Coughing
Runny nose and/or sore throat
Joint aches
Severe headache
Vomiting and/or diarrhea
Lethargy
Lack of appetite
Top global flu experts are trying to predict how dangerous the new swine flu strain will be, as it became clear that they had little information about Mexico's outbreak. It is as yet unclear how many cases occurred in the month or so before the outbreak was detected. It's also unknown whether the virus was mutating to be more lethal, or less.
Much Fear Mongering Being Promoted
I suspect you have likely been alarmed by the media's coverage of the swine flu scare. It has a noticeable subplot - preparing you for draconian measures to combat a future pandemic as well as forcing you to accept the idea of mandatory vaccinations.
On April 27, Time magazine published an article which discusses how dozens died and hundreds were injured from vaccines as a result of the 1976 swine flu fiasco, when the Ford administration attempted to use the infection of soldiers at Fort Dix as a pretext for a mass vaccination of the entire country.
Despite acknowledging that the 1976 farce was an example of “how not to handle a flu outbreak”, the article still introduces the notion that officials “may soon have to consider whether to institute draconian measures to combat the disease”.
WHO and CDC Pandemic Preparedness Seriously Broken
The pandemic warning system has failed as it simply doesn't exist, even in North America and Europe. To improve the system, massive new investments in surveillance, scientific and regulatory infrastructure, basic public health, and global access to common sense interventions like vitamin D optimization are required.
According to the Washington Post, the CDC did not learn about the outbreak until six days after Mexico had begun to impose emergency measures. There should be no excuses. The paradox of this swine flu panic is that, while totally unexpected, it was accurately predicted. Six years ago, Science dedicated a major story to evidence that "after years of stability, the North American swine flu virus has jumped onto an evolutionary fasttrack".
However, maybe this is precisely what public health authorities desire.
This is NOT the First Swine Flu Panic
My guess is that you can expect to see a lot of panic over this issue in the near future. But the key is to remain calm -- this isn't the first time the public has been warned about swine flu. The last time was in 1976, right before I entered medical school and I remember it very clearly. It resulted in the massive swine flu vaccine campaign.
Do you happen to recall the result of this massive campaign?
Within a few months, claims totaling $1.3 billion had been filed by victims who had suffered paralysis from the vaccine. The vaccine was also blamed for 25 deaths.
However, several hundred people developed crippling Guillain-Barré Syndrome after they were injected with the swine flu vaccine. Even healthy 20-year-olds ended up as paraplegics.
And the swine flu pandemic itself? It never materialized.
More People Died From the Swine Flu Vaccine than Swine Flu!
It is very difficult to forecast a pandemic, and a rash response can be extremely damaging.
As of Monday April 27, the worldwide total number of confirmed cases was 82, according to WHO, which included 40 cases in the U.S., confirmed by the Centers for Disease Control. But does that truly warrant the feverish news headlines?
To put things into perspective, malaria kills 3,000 people EVERY DAY, and it's considered "a health problem"... But of course, there are no fancy vaccines for malaria that can rake in billions of dollars in a short amount of time.
One Australian news source,3 for example, states that even a mild swine flu epidemic could lead to the deaths of 1.4 million people and would reduce economic growth by nearly $5 trillion dollars.
Give me a break, if this doesn't sound like the outlandish cries of the pandemic bird-flu I don't know what does. Do you remember when President Bush said two million Americans would die as a result of the bird flu?
In 2005, in 2006, 2007, and again in 2008, those fears were exposed as little more than a cruel hoax, designed to instill fear, and line the pocketbooks of various individuals and industry. I became so convinced by the evidence AGAINST the possibility of a bird flu pandemic that I wrote a New York Times bestselling book, The Bird Flu Hoax, all about the massive fraud involved with the epidemic that never happened..
What is the Swine Flu?
Regular swine flu is a contagious respiratory disease, caused by a type-A influenza virus that affects pigs. The current strain, A(H1N1), is a new variation of an H1N1 virus -- which causes seasonal flu outbreaks in humans -- that also contains genetic material of bird and pig versions of the flu.
Interestingly enough, this version has never before been seen in neither human nor animal, which I will discuss a bit later.
This does sound bad. But not so fast. There are a few reasons to not rush to conclusions that this is the deadly pandemic we've been told would occur in the near future (as if anyone could predict it without having some sort of inside knowledge).
Why a True Bird- or Swine Flu Pandemic is HIGHLY Unlikely
While in my opinion it is highly likely factory farming is responsible for producing this viral strain, I believe there is still no cause for concern.
You may not know this, but all H1N1 flu's are descendants of the 1918 pandemic strain. The reason why the flu shot may or may not work, however, from year to year, is due to mutations. Therefore, there's no vaccine available for this current hybrid flu strain, and naturally, this is feeding the fear that millions of people will die before a vaccine can be made.
However, let me remind you of one very important fact here.
Just a couple of months ago, scientists concluded that the 1918 flu pandemic that killed between 50-100 million people worldwide in a matter of 18 months -- which all these worst case scenarios are built upon -- was NOT due to the flu itself!4
Instead, they discovered the real culprit was strep infections.
People with influenza often get what is known as a "superinfection" with a bacterial agent. In 1918 it appears to have been Streptococcus pneumoniae.
Since strep is much easier to treat than the flu using modern medicine, a new pandemic would likely be much less dire than it was in the early 20th century, the researchers concluded.
Others, such as evolutionary biologist Paul Ewald,5 claim that a pandemic of this sort simply cannot happen, because in order for it to occur, the world has to change. Not the virus itself, but the world.
In a previous interview for Esquire magazine, in which he discusses the possibility of a bird flu pandemic, he states:
"They think that if a virus mutates, it's an evolutionary event. Well, the virus is mutating because that is what viruses and other pathogens do. But evolution is not just random mutation. It is random mutation coupled with natural selection; it is a battle for competitive advantage among different strains generated by random mutation.
For bird flu to evolve into a human pandemic, the strain that finds a home in humanity has to be a strain that is both highly virulent and highly transmissible. Deadliness has to translate somehow into popularity; H5N1 has to find a way to kill or immobilize its human hosts, and still find other hosts to infect. Usually that doesn't happen."
Ewald goes on to explain that evolution in general is all about trade-offs, and in the evolution of infections the trade-off is between virulence and transmissibility.
What this means is that in order for a "bird flu" or "swine flu" to turn into a human pandemic, it has to find an environment that favors both deadly virulence and ease of transmission.
People living in squalor on the Western Front at the end of World War I generated such an environment, from which the epidemic of 1918 could arise.
Likewise, crowded chicken farms, slaughterhouses, and jam-packed markets of eastern Asia provide another such environment, and that environment gave rise to the bird flu -- a pathogen that both kills and spreads, in birds, but not in humans.
Says Ewald:
"We know that H5N1 is well adapted to birds. We also know that it has a hard time becoming a virus that can move from person to person. It has a hard time without our doing anything. But we can make it harder. We can make sure it has no human population in which to evolve transmissibility. There is no need to rely on the mass extermination of chickens. There is no need to stockpile vaccines for everyone.
By vaccinating just the people most at risk -- the people who work with chickens and the caregivers -- we can prevent it from becoming transmissible among humans. Then it doesn't matter what it does in chickens."
Please remember that, despite the fantastic headlines and projections of MILLIONS of deaths, the H5N1 bird flu virus killed a mere 257 people worldwide since late 2003. As unfortunate as those deaths are, 257 deaths worldwide from any disease, over the course of five years, simply does not constitute an emergency worthy of much attention, let alone fear!
Honestly, your risk of being killed by a lightning strike in the last five years was about 2,300 percent higher than your risk of contracting and dying from the bird flu.6 I'm not kidding! In just one year (2004), more than 1,170 people died from lighting strikes, worldwide.7
So please, as the numbers of confirmed swine flu cases are released, keep a level head and don't let fear run away with your brains.
So is the Swine Flu Getting More or Less Dangerous?
On Sunday, April 26, The Independent reported that more than 1,000 people had contracted the swine flu virus in Mexico, 8 but by the afternoon that same day, Mexican President Calderon declared that more than two-thirds of the 1,300 thought to have contracted the disease had been given a clean bill of health and sent home.9
Additionally, the number of actual confirmed cases appears to be far lower than reported in many media outlets, leading me to believe that many reporters are interchanging the terms "suspected cases" and "confirmed cases."
Interestingly Mexico is the ONLY country in the world where someone has actually died from this disease. Mexico has reported 159 fatalities in flu-like cases in recent days, seven of which have been confirmed as swine flu. Another 19 patients have been confirmed as having swine flu but surviving. About 2,000 people have been hospitalized with symptoms.By contrast, the United States has had 64 confirmed cases, five hospitalizations and no deaths from US Citizens. On April 29th CNN reported the first swine fatality in the US, however this was actually a child from Mexico that died in Texas.
According to the World Health Organization's Epidemic and Pandemic Alert and Response site; as of April 27, there are:
64 laboratory confirmed cases in U.S. -- 0 deaths (reported by CDC as of April 29)
26 confirmed cases in Mexico -- 7 deaths
6 confirmed cases in Canada -- 0 deaths
1 confirmed case in Spain -- 0 deaths
Additionally, nearly all suspected new cases have been reported as mild.
Personally, I am highly skeptical. It simply doesn't add up to a real pandemic.
But it does raise serious questions about where this brand new, never before seen virus came from, especially since it cannot be contracted from eating pork products, and has never before been seen in pigs, and contains traits from the bird flu -- and which, so far, only seems to respond to Tamiflu. Are we just that lucky, or... what?
Your Fear Will Make Some People VERY Rich in Today's Crumbling Economy
According to the Associated Press at least one financial analyst estimates up to $388 million worth of Tamiflu sales in the near future10 -- and that's without a pandemic outbreak.
More than half a dozen pharmaceutical companies, including Gilead Sciences Inc., Roche, GlaxoSmithKline and other companies with a stake in flu treatments and detection, have seen a rise in their shares in a matter of days, and will likely see revenue boosts if the swine flu outbreak continues to spread.
As soon as Homeland Security declared a health emergency, 25 percent -- about 12 million doses -- of Tamiflu and Relenza treatment courses were released from the nation's stockpile. However, beware that the declaration also allows unapproved tests and drugs to be administered to children. Many health- and government officials are more than willing to take that chance with your life, and the life of your child. But are you?
Remember, Tamiflu went through some rough times not too long ago, as the dangers of this drug came to light when, in 2007, the FDA finally began investigating some 1,800 adverse event reports related to the drug. Common side effects of Tamiflu include:
Nausea
Vomiting
Diarrhea
Headache
Dizziness
Fatigue
Cough
All in all, the very symptoms you're trying to avoid.
More serious symptoms included convulsions, delirium or delusions, and 14 deaths in children and teens as a result of neuropsychiatric problems and brain infections (which led Japan to ban Tamiflu for children in 2007). And that's for a drug that, when used as directed, only reduces the duration of influenza symptoms by 1 to 1 ½ days, according to the official data.
But making matters worse, some patients with influenza are at HIGHER risk for secondary bacterial infections when on Tamiflu. And secondary bacterial infections, as I mentioned earlier, was likely the REAL cause of the mass fatalities during the 1918 pandemic!
Where did This Mysterious New Animal-Human Flu Strain Come From?
Alongside the fear-mongering headlines, I've also seen increasing numbers of reports questioning the true nature of this virus. And rightfully so.
Could a mixed animal-human mutant like this occur naturally? And if not, who made it, and how was it released?
Not one to dabble too deep in conspiracy theories, I don't have to strain very hard to find actual facts to support the notion that this may not be a natural mutation, and that those who stand to gain have the wherewithal to pull off such a stunt.
Just last month I reported on the story that the American pharmaceutical company Baxter was under investigation for distributing the deadly avian flu virus to 18 different countries as part of a seasonal flu vaccine shipment. Czech reporters were probing to see if it may have been part of a deliberate attempt to start a pandemic; as such a "mistake" would be virtually impossible under the security protocols of that virus.
The H5N1 virus on its own is not very airborne. However, when combined with seasonal flu viruses, which are more easily spread, the effect could be a potent, airborne, deadly, biological weapon. If this batch of live bird flu and seasonal flu viruses had reached the public, it could have resulted in dire consequences.
There is a name for this mixing of viruses; it's called "reassortment," and it is one of two ways pandemic viruses are created in the lab. Some scientists say the most recent global outbreak -- the 1977 Russian flu -- was started by a virus created and leaked from a laboratory.
Another example of the less sterling integrity of Big Pharma is the case of Bayer, who sold millions of dollars worth of an injectable blood-clotting medicine to Asian, Latin American, and some European countries in the mid-1980s, even though they knew it was tainted with the AIDS virus.
So while it is morally unthinkable that a drug company would knowingly contaminate flu vaccines with a deadly flu virus such as the bird- or swine flu, it is certainly not impossible. It has already happened more than once.
But there seems to be no repercussions or hard feelings when industry oversteps the boundaries of morality and integrity and enters the arena of obscenity. Because, lo and behold, which company has been chosen to head up efforts, along with WHO, to produce a vaccine against the Mexican swine flu?
Baxter!11 Despite the fact that ink has barely dried on the investigative reports from their should-be-criminal "mistake" against humanity.
According to other sources,12 a top scientist for the United Nations, who has examined the outbreak of the deadly Ebola virus in Africa, as well as HIV/AIDS victims, has concluded that the current swine flu virus possesses certain transmission "vectors" that suggest the new strain has been genetically-manufactured as a military biological warfare weapon.
The UN expert believes that Ebola, HIV/AIDS, and the current A-H1N1 swine flu virus are biological warfare agents.
In addition, Army criminal investigators are looking into the possibility that disease samples are missing from biolabs at Fort Detrick -- the same Army research lab from which the 2001 anthrax strain was released, according to a recent article in the Fredrick News Post.13 In February, the top biodefense lab halted all its research into Ebola, anthrax, plague, and other diseases known as "select agents," after they discovered virus samples that weren't listed in its inventory and might have been switched with something else.
Factory Farming Maybe Source of Swine Flu
Another theory as to the cause of Swine Flu might be factory farming. In the United States, pigs travel coast to coast. They can be bred in North Carolina, fattened in the corn belt of Iowa, and slaughtered in California.
While this may reduce short-term costs for the pork industry, the highly contagious nature of diseases like influenza (perhaps made further infectious by the stresses of transport) needs to be considered when calculating the true cost of long-distance live animal transport.
The majority of U.S. pig farms now confine more than 5,000 animals each. With a group of 5,000 animals, if a novel virus shows up it will have more opportunity to replicate and potentially spread than in a group of 100 pigs on a small farm.
With massive concentrations of farm animals within which to mutate, these new swine flu viruses in North America seem to be on an evolutionary fast track, jumping and reassorting between species at an unprecedented rate.
Should You Accept a Flu Vaccine -- Just to be Safe?
Watch the video above to see ridiculous 1976 commercials promoting Swine Flu shots.
As stated in the New York Times14 and elsewhere, flu experts have no idea whether the current seasonal flu vaccine would offer any protection whatsoever against this exotic mutant, and it will take months to create a new one.
But let me tell you, getting vaccinated now would not only offer no protection and potentially cause great harm, it would most likely be loaded with toxic mercury which is used as a preservative in most flu vaccines..
I've written extensively about the numerous dangers (and ineffectiveness) of flu vaccines, and why I do not recommend them to anyone. So no matter what you hear -- even if it comes from your doctor -- don't get a regular flu shot. They rarely work against seasonal flu...and certainly can't offer protection against a never-before- seen strain.
Currently, the antiviral drugs Tamiflu and Relenza are the only drugs that appear effective against the (human flu) H1N1 virus, and I strongly believe taking Tamiflu to protect yourself against this new virus could be a serious mistake -- for all the reasons I already mentioned above.
But in addition to the dangerous side effects of Tamiflu, there is also growing evidence of resistance against the drug. In February, the pre-publication and preliminary findings journal called Nature Precedings published a paper on this concern, stating15:
The dramatic rise of oseltamivir [Tamiflu] resistance in the H1N1 serotype in the 2007/2008 season and the fixing of H274Y in the 2008/2009 season has raised concerns regarding individuals at risk for seasonal influenza, as well as development of similar resistance in the H5N1 serotype [bird flu].
Previously, oseltamivir resistance produced changes in H1N1 and H3N2 at multiple positions in treated patients. In contrast, the recently reported resistance involved patients who had not recently taken oseltamivir.
It's one more reason not to bother with this potentially dangerous drug.
And, once a specific swine flu drug is created, you can be sure that it has not had the time to be tested in clinical trials to determine safety and effectiveness, which puts us right back where I started this article -- with a potential repeat of the last dangerous swine flu vaccine, which destroyed the lives of hundreds of people.
Topping the whole mess off, of course, is the fact that if the new vaccine turns out to be a killer, the pharmaceutical companies responsible are immune from lawsuits -- something I've also warned about before on numerous occasions.
Unfortunately, those prospects won't stop the governments of the world from mandating the vaccine -- a scenario I hope we can all avoid.
How to Protect Yourself Without Dangerous Drugs and Vaccinations For now, my point is that there are always going to be threats of flu pandemics, real or created, and there will always be potentially toxic vaccines that are peddled as the solution. But you can break free of that whole drug-solution trap by following some natural health principles.
I have not caught a flu in over two decades, and you can avoid it too, without getting vaccinated, by following these simple guidelines, which will keep your immune system in optimal working order so that you're far less likely to acquire the infection to begin with.
Optimize your vitamin D levels. As I've previously reported, optimizing your vitamin D levels is one of the absolute best strategies for avoiding infections of ALL kinds, and vitamin D deficiency is likely the TRUE culprit behind the seasonality of the flu -- not the flu virus itself.
This is probably the single most important and least expensive action you can take. I would STRONGLY urge you to have your vitamin D level monitored to confirm your levels are therapeutic at 50-70 ng.ml and done by a reliable vitamin D lab like Lab Corp.
For those of you in the US we hope to launch a vitamin D testing service through Lab Corp that allows you to have your vitamin D levels checked at your local blood drawing facility, and relatively inexpensively. We hope to offer this service by June 2009.If you are coming down with flu like symptoms and have not been on vitamin D you can take doses of 50,000 units a day for three days to treat the acute infection. Some researchers like Dr. Cannell, believe the dose could even be as high as 1000 units per pound of body weight for three days.
However, most of Dr. Cannell's work was with seasonal and not pandemic flu. If your body has never been exposed to the antigens there is chance that the vitamin D might not work. However the best bet is to maintain healthy levels of vitamin D around 60 ng/ml.
BUT to keep this in perspective the regular flu, not the swine flu, has killed 13,000 in the US since January. But there is strong support that these types of figures are grossly exaggerated to increase vaccine sales. However, the fact remains that the regular flu at this point in time is FAR more dangerous than the swine flu and were you worried about the regular flu before the media started talking this up?
Avoid Sugar and Processed Foods. Sugar decreases the function of your immune system almost immediately, and as you likely know, a strong immune system is key to fighting off viruses and other illness. Be aware that sugar is present in foods you may not suspect, like ketchup and fruit juice.
Get Enough Rest. Just like it becomes harder for you to get your daily tasks done if you're tired, if your body is overly fatigued it will be harder for it to fight the flu. Be sure to check out my article Guide to a Good Night's Sleep for some great tips to help you get quality rest.
Have Effective Tools to Address Stress . We all face some stress every day, but if stress becomes overwhelming then your body will be less able to fight off the flu and other illness. If you feel that stress is taking a toll on your health, consider using an energy psychology tool such as the Emotional Freedom Technique (EFT), which is remarkably effective in relieving stress associated with all kinds of events, from work to family to trauma. You can check out my free, 25-page EFT manual for some guidelines on how to perform EFT.
Exercise. When you exercise, you increase your circulation and your blood flow throughout your body. The components of your immune system are also better circulated, which means your immune system has a better chance of finding an illness before it spreads. You can review my exercise guidelines for some great tips on how to get started.
Take a good source of animal based omega-3 fats like Krill Oil. Increase your intake of healthy and essential fats like the omega-3 found in krill oil, which is crucial for maintaining health. It is also vitally important to avoid damaged omega-6 oils that are trans fats and in processed foods as it will seriously damage your immune response.
Wash Your Hands. Washing your hands will decrease your likelihood of spreading a virus to your nose, mouth or other people. Be sure you don't use antibacterial soap for this -- antibacterial soaps are completely unnecessary, and they cause far more harm than good. Instead, identify a simple chemical-free soap that you can switch your family to.
Eat Garlic Regularly. Garlic works like a broad-spectrum antibiotic against bacteria, virus, and protozoa in the body. And unlike with antibiotics, no resistance can be built up so it is an absolutely safe product to use. However, if you are allergic or don't enjoy garlic it would be best to avoid as it will likely cause more harm than good.
Avoid Hospitals and Vaccines In this particular case, I'd also recommend you stay away from hospitals unless you're having an emergency, as hospitals are prime breeding grounds for infections of all kinds, and could be one of the likeliest places you could be exposed to this new bug. Vaccines will not be available for six months at the minimum but when available they will be ineffective and can lead to crippling paralysis like Guillain-Barré Syndrome just as it did in the 70s.

Archived http://articles.mercola.com/sites/articles/archive/2009/04/29/Swine-Flu.aspx


Monday, April 27, 2009

Understanding Swine Flu

APRIL 28, 2009
Understanding Swine Flu
The trouble starts in poor countries where too many people live in proximity to pigs and poultry.

By HENRY I. MILLER
The extent and impact of the swine flu epidemic, which appears to have originated in Mexico and spread rapidly to a dozen countries and parts of the U.S., is still unknown. The epidemiology of such disease outbreaks is rather like a jigsaw puzzle, and we are now at the stage where the picture is intriguing even if we're not sure what we're seeing.
Chad Crowe
We do know the number of cases in Mexico exceeds 1,995, there have been at least 149 deaths, and there have been 20 cases in five U.S. states (with no fatalities as yet). And that the outbreak causes us to confront complex issues that encompass medicine, epidemiology, virology and even politics and ethics.
These events demonstrate that good surveillance is needed in order to detect early on that a new infectious agent, transmissible between humans, has emerged. Unfortunately, conditions in many countries are conducive to the emergence of such new infectious agents, especially flu viruses, which mutate rapidly and inventively. Intensive animal husbandry procedures that place poultry and swine in close proximity to humans, combined with unsanitary conditions, poverty and grossly inadequate public-health infrastructure of all kinds -- all of which exist in Mexico, as well as much of Asia and Africa -- make it unlikely that a pandemic can be prevented or contained at the source.
In theory, a flu pandemic might be contained in its early stages by performing "ring prophylaxis" -- aggressively using antiflu drugs, vaccines and quarantines to isolate relatively small outbreaks of the new infectious agent. Addressing H5N1 avian flu in 2005, Johns Hopkins University virologist Donald S. Burke said, "it may be possible to identify a human outbreak at the earliest stage, while there are fewer than 100 cases, and deploy international resources -- such as a WHO [World Health Organization] stockpile of antiviral drugs -- to rapidly quench it. This 'tipping point' strategy is highly cost-effective."
But a strategy can be "cost-effective" only if it is feasible. Early ring prophylaxis might work in Minneapolis, Toronto, Singapore or Zurich. In places such as Indonesia, China and Mexico, however, the expertise, coordination, discipline and infrastructure are lacking. Moreover, there is no vaccine available to prevent infection of humans by the new H1N1 swine flu (or by H5N1 avian flu, for that matter).
The rapid and constant movement of goods and people around the world makes early containment virtually impossible. We saw this with the SARS (Severe Acute Respiratory Syndrome) epidemic in 2003: Within a matter of weeks, the disease spread rapidly from southern China to infect individuals in some 37 countries, killing about 800.
In the current swine flu outbreak, New York City high-school students apparently brought the virus back from Mexico and infected their classmates. All six cases so far reported in Canada were connected directly or indirectly with travel to Mexico.
Flu viruses can be directly transmitted (via droplets from sneezing or coughing) from pigs to people, and vice versa. These cross-species infections occur most commonly when people are in close proximity to large numbers of pigs, such as in barns, livestock exhibits at fairs, and slaughterhouses. And, of course, flu is transmissible from human to human, either directly or via contaminated surfaces.
Pigs are uniquely susceptible to infection with flu viruses of mammalian and avian origin. This is of concern for a couple of reasons. First, pigs can serve as intermediaries in the transmission of flu viruses from birds to people. And when avian viruses infect pigs, they adapt and become more efficient at infecting mammals -- which makes them more easily transmitted and dangerous to humans.
Second, pigs can serve as hosts in which two (or more) influenza viruses infecting an animal simultaneously can undergo "genetic reassortment," a process in which pieces of viral RNA (the virus's genetic material, similar to DNA) are shuffled and exchanged, creating a new organism. The influenza viruses responsible for the world-wide 1957 and 1968 flu pandemics -- which killed about 70,000 and 34,000, respectively, in the U.S. -- were such viruses, containing genes from both human and avian viruses.
Experience shows that attempts to stem the spread of an outbreak may actually exacerbate it. In 2006, China's chaotic effort to vaccinate 14 billion chickens to control avian flu was compromised by counterfeit vaccines and the absence of protective gear for vaccination teams. This likely spread contagion by vaccinators who carried infected fecal material on their shoes from one farm to another.
The situation in Mexico resembles the scenario we might expect for an outbreak of a major human-to-human pandemic in its earliest stages: a large number of illnesses among social and family contacts of victims; infection of health-care workers and patients in hospitals where the victims are treated; and the rapid spread of confirmed cases from an initial region to other countries as people infected by the virus travel while it is incubating, but before they become seriously ill.
Because they have been stockpiled for use in the event of an avian flu pandemic, large amounts of the antiflu drugs Tamiflu and Relenza are available. However, they must be administered during the first couple of days after symptoms begin to be an effective treatment. They can also prevent the onset of the disease if administered in adequate doses prior to exposure. The danger of using antiflu drugs in poor countries with inadequate public-health facilities such as Mexico is that they may be administered improperly and in suboptimal doses, which would promote viral resistance and intensify an outbreak.
If the swine flu outbreak becomes a pandemic with a high rate of severe complications (such as pneumonia) and death, we will need to be smart, nimble and flexible. That will involve triage on many levels -- including decisions about which patients are likely to benefit from scarce commodities such as drugs and ventilators -- as well as "social engineering" determinations about issues such as mandatory quarantine, the canceling of public events, shutting airports and closing our southern border. Let's hope it doesn't come to that.
Dr. Miller, a physician and molecular biologist, is a fellow at Stanford University's Hoover Institution. He is a former flu researcher and was an official at the National Institutes of Health and the Food and Drug Administration from 1977 to 1994.
Please add your comments to the Opinion Journal forum.Printed in The Wall Street Journal, page A13

Swine Flu

NJ identifies 5 probable swine flu cases
4 hours ago
TRENTON, N.J. (AP) — New Jersey health officials say they've identified five probable cases of swine flu in people who recently traveled to Mexico and California.
The New Jersey Department of Health and Senior Services said Monday that all have mild forms of the flu and none has been hospitalized.
The department says it's arranging for confirmatory testing at the federal Centers for Disease Control and Prevention. Results are expected within two days.
The patients include residents of several counties. Four recently traveled to Mexico; the fifth had traveled to California.
Mexico is considered the epicenter of the swine flu outbreak, with 149 suspected deaths and nearly 2,000 people believed to be infected. California has several confirmed cases.
The New Jersey cases were identified through preliminary tests conducted at the New Jersey Public Health and Environmental Laboratories.
THIS IS A BREAKING NEWS UPDATE. Check back soon for further information. AP's earlier story is below.
TRENTON, N.J. (AP) — New Jersey health officials say they've identified five probable cases of swine flu in people who recently traveled to Mexico and California.
The New Jersey Department of Health and Senior Services said Monday that all have mild forms of the flu and none has been hospitalized.
The department says it's arranging for confirmatory testing at the federal Centers for Disease Control and Prevention. Results are expected within two days.
The patients include residents of several counties. Four of the five recently traveled to Mexico; the fifth had traveled to California.
The cases were identified through preliminary tests conducted at the New Jersey Public Health and Environmental Laboratories.
Copyright © 2009 The Associated Press. All rights reserved.

Wednesday, April 22, 2009

Secretary Day, Administrative Professional Day

This week is "Administrative Professionals" and "Executive Admins" day!

The most common ways of recognizing your Administrative Professional(s) today are:

Flowers
Assorted Gift Baskets
Cards, often with shopping gift certificates
Take them to lunch Candies

Administrative Professionals Day gifts are by far the most common way of giving recognition to these most important people on your staff. Act now before you forget

Earth Day 2009



1970s 1980s 1990s 2000s
History of Earth Day articles, reports, and documents

In the 1970s
1970Twenty million people celebrate the first Earth Day.
1970President Richard Nixon creates EPA with a mission to protect the environment and public health.
1970Congress amends the Clean Air Act to set national air quality, auto emission, and anti-pollution standards.
1971Congress restricts use of lead-based paint in residences and on cribs and toys.
1972EPA bans DDT, a cancer-causing pesticide, and requires extensive review of all pesticides.
In 1996, the bald eagle was removed from the endangered species list, reflecting its recovery since the 1972 DDT ban.
1972The United States and Canada agree to clean up the Great Lakes, which contain 95 percent of America’s fresh water and supply drinking water for 25 million people.
1972Congress passes the Clean Water Act, limiting raw sewage and other pollutants flowing into rivers, lakes, and streams.
In 1972, only 36 percent of the nation's assessed stream miles were safe for uses such as fishing and swimming: today, about 60 percent are safe for such uses.
1973EPA begins phasing out leaded gasoline.
1973OPEC oil embargo triggers energy crisis, stimulating conservation and research on alternative energy sources.
1973EPA issues its first permit limiting a factory’s polluted discharges into waterways.
1974Congress passes the Safe Drinking Water Act, allowing EPA to regulate the quality of public drinking water.
1975Congress establishes fuel economy standards and sets tail-pipe emission standards for cars, resulting in the introduction of catalytic converters.
1976Congress passes the Resource Conservation and Recovery Act, regulating hazardous waste from its production to its disposal.
1976President Gerald Ford signs the Toxic Substances Control Act to reduce environmental and human health risks.
1976EPA begins phase-out of cancer-causing PCB production and use.
1977President Jimmy Carter signs the Clean Air Act Amendments to strengthen air quality standards and protect human health.
1978Residents discover that Love Canal, New York, is contaminated by buried leaking chemical containers.
1978The federal government bans chlorofluorocarbons (CFCs) as propellants in aerosol cans because CFCs destroy the ozone layer, which protects the earth from harmful ultraviolet radiation.
1979EPA demonstrates scrubber technology for removing air pollution from coal-fired power plants. This technology is widely adopted in the 1980s.
1979Three Mile Island nuclear power plant accident near Harrisburg, Pennsylvania, increases awareness and discussion about nuclear power safety. EPA and other agencies monitor radioactive fallout.
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In the 1980s
1980Congress creates Superfund to clean up hazardous waste sites. Polluters are made responsible for cleaning up the most hazardous sites.
1981National Research Council report finds acid rain intensifying in the Northeastern United States and Canada.
1982Congress enacts laws for safe disposal of nuclear waste.
1982Dioxin contamination forces the government to purchase homes in Times Beach, Missouri. The federal government and the responsible polluters share the cleanup costs.
1982A PCB landfill protest in North Carolina begins the environmental justice movement.
1983Cleanup actions begin to rid the Chesapeake Bay of pollution stemming from sewage treatment plants, urban runoff, and farm waste.
1983EPA encourages homeowners to test for radon gas, which causes lung cancer.
To date, more than 18 million homes have been tested for radon. Approximately 575 lives are saved annually due to radon mitigation and radon-resistant new construction.
1985Scientists report that a giant hole in the earth’s ozone layer opens each spring over Antarctica.
1986Congress declares the public has a right to know when toxic chemicals are released into air, land, and water.
1987The United States signs the Montreal Protocol, pledging to phase-out production of CFCs.
1987Medical and other waste washes up on shores, closing beaches in New York and New Jersey.
1988Congress bans ocean dumping of sewage sludge and industrial waste.
1989Exxon Valdez spills 11 million gallons of crude oil in Alaska’s Prince William Sound.
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In the 1990s
1990Congress passes the Clean Air Act Amendments, requiring states to demonstrate progress in improving air quality.
1990EPA’s Toxic Release Inventory tells the public which pollutants are being released from specific facilities in their communities.
The number of chemicals listed in EPA’s Toxic Release Inventory nearly doubled, from 328 in 1990 to 644 in 1999.
1990President George Bush signs the Pollution Prevention Act, emphasizing the importance of preventing—not just correcting—environmental damage.
1990President George Bush signs the National Environmental Education Act, signifying the importance of educating the public to ensure scientifically sound, balanced, and responsible decisions about the environment.
1991Federal agencies begin using recycled content products.
1991EPA launches voluntary industry partnership programs for energy-efficient lighting and for reducing toxic chemical emissions.
1992EPA launches the Energy Star® Program to help consumers identify energy-efficient products.
1993EPA reports secondhand smoke contaminates indoor air, posing serious health risks to nonsmokers.
Today, more than 80 percent of Americans protect their children from secondhand smoke exposure at home.
1993A cryptosporidium outbreak in Milwaukee, Wisconsin’s drinking water sickens 400,000 people and kills more than 100.
1993President Bill Clinton directs the federal government to use its $200 billion annual purchasing power to buy recycled and environmentally preferable products.
1994EPA launches its Brownfields Program to clean up abandoned, contaminated sites to return them to productive community use.
1994EPA issues new standards for chemical plants that will reduce toxic air pollution by more than half a million tons each year— the equivalent of taking 38 million vehicles off the road annually.
1995EPA launches an incentive-based acid rain program to reduce sulfur dioxide emissions.
1995EPA requires municipal incinerators to reduce toxic emissions by 90 percent from 1990 levels.
1996Public drinking water suppliers are required to inform customers about chemicals and microbes in their water, and funding is made available to upgrade water treatment plants.
Today, the vast majority of American households have safe drinking water, and receive annual reports on the quality of their drinking water.
1996EPA requires that home buyers and renters be informed about lead-based paint hazards.
1996President Bill Clinton signs the Food Quality Protection Act to tighten standards for pesticides used to grow food, with special protections to ensure that foods are safe for children to eat.
1997An Executive Order is issued to protect children from environmental health risks, including childhood asthma and lead poisoning.
1997EPA issues tough new air quality standards for smog and soot, an action that would improve air quality for 125 million Americans.
1998President Bill Clinton announces the Clean Water Action Plan to continue making America’s waterways safe for fishing and swimming.
1999President Bill Clinton announces new emissions standards for cars, sport utility vehicles, minivans and trucks, requiring them to be 77 percent to 95 percent cleaner than in 1999.
1999EPA announces new requirements to improve air quality in national parks and wilderness areas.
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In the 2000s
2000EPA establishes regulations requiring more than 90 percent cleaner heavy duty highway diesel engines and fuel.
2002President George W. Bush signs the Small Business Liability Relief and Brownfields Revitalization Act to reclaim and restore thousands of abandoned properties.
2003President George W. Bush signs the Healthy Forests Restoration Act, helping to prevent forest fires and safeguard and preserve the nation’s forests.
2003EPA establishes the Clean School Bus USA program, retrofitting more than 40,000 school buses nationwide, which will remove 200,000 pounds of particulate matter from the air over the next 10 years.
2003Clear Skies legislation and alternative regulations are proposed to create a cap and trade system to reduce SO2 emissions by 70 percent and NOx emissions by 65 percent below current levels.
2004New, more protective, 8-hour ozone and fine particulate standards go into effect across the country.
2004EPA requires cleaner fuels and engines for off-road diesel machinery such as farm or construction equipment.
2005EPA establishes the Community Action for a Renewed Environment (CARE) program. Through CARE, 860 local organizations, including non-profits, schools and governments, work together to reduce local releases of toxic pollutants.
2006WaterSense is launched to raise awareness about the importance of water efficiency, ensure the performance of water-efficient products and provide good consumer information.
2006EPA initiated the National Mercury Switch Vehicle Recovery Program, which has removed over one million mercury-containing automotive switches, reducing mercury emissions by one ton.
2007Through the Energy Star program, EPA in 2007 prevented greenhouse gas emissions equivalent to those from 27 million vehicles, while helping Americans save $16 billion on their energy bills. EPA’s climate change efforts have prevented an estimated 500 million metric tons of greenhouse gas emissions since 2001, the equivalent of taking 55 million cars off the road.
2008EPA issued new rules requiring home improvement contractors to follow work practice standards to reduce potential exposure to dangerous levels of lead during renovation and repair activities.
2008EPA publishes on its Web site a list of fugitives accused of violating environmental laws and evading arrest.
2009The “Change the World, Start with Energy Star” national campaign is launched to help fight climate change through energy efficiency.
2009EPA issues a proposed finding that greenhouse gases contribute to air pollution that may endanger public health or welfare.
2009EPA proposes significantly reducing mercury emissions from Portland cement kilns, the fourth-largest source of mercury air emissions in the U.S.
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EPA's Role in Environmental Progress
EPA opened its doors in Washington, D.C., in December 1970 to consolidate in one agency a variety of federal research, monitoring, standard-setting and enforcement activities to ensure environmental protection.
From regulating auto emissions to banning the use of DDT; from cleaning up toxic waste to protecting the ozone layer; from increasing recycling to revitalizing inner-city brownfields, EPA's achievements over the past 30+ years have resulted in cleaner air, purer water, and better protected land.
Learn more about EPA's history

Sunday, April 19, 2009

Loan Modification California Resource

Obama's Loan Modification Plan: 7 Things You Need to Know
The White House releases fresh details on its plan to save the housing market


At the heart of the President Barack Obama's ambitious plan to rescue the housing market is the conviction that restructuring distressed mortgages will keep struggling borrowers in their homes and help insert a floor beneath plummeting property values. With $75 billion dedicated to reworking troubled loans, that's a big bet—especially considering that a top banking regulator said last December that almost 53 percent of loans modified in the first quarter of 2008 went bad again within six months. But supporters argue that mortgage modifications need to be properly engineered to work—and many early ones weren't. To that end, the Obama administration on Wednesday unveiled fresh details on its plan to restructure at-risk loans and help as many as four million home owners avoid foreclosure. Here are seven things you need to know about Obama's loan modification program.
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1. Payments, not prices: The plan centers on the belief that struggling borrowers will stay in their homes—even as values decline sharply—as long as they can make their monthly payments. Although not everyone agrees with this, billionaire investor Warren Buffett endorsed the philosophy in his most recent letter to shareholders. "Commentary about the current housing crisis often ignores the crucial fact that most foreclosures do not occur because a house is worth less than its mortgage (so-called “upside-down” loans)," Buffett wrote. "Rather, foreclosures take place because borrowers can’t pay the monthly payment that they agreed to pay."
2. Thirty-one percent: To that end, the administration's plan requires participating loan servicers to reduce monthly payments to no more than 38 percent of the borrower's gross monthly income. The government would then chip in to bring payments down further, to no more than 31 percent of the borrower's monthly income. In lowering the payment, the servicer would first reduce the interest rate to as low as 2 percent. If that's not enough to hit the 31 percent threshold, they would then extend the terms of the loan to up to 40 years. If that's still not enough, the servicer would forebear loan principal at no interest. The plan does not, however, require servicers to reduce mortgage principal, which Richard Green, the director of the Lusk Center for Real Estate at USC, considers a shortcoming. "For underwater loans, if you don't write down the balance to be less than the value of the house, people still have an incentive to default," Green says. "Writing down the principal first instead of last—which is what [the Obama administration is] proposing—makes sense to me."
3. Cash incentives: To encourage participation, servicers will be paid $1,000 for each modification and will get an additional $1,000 payout each year for as many as three years, as long as the borrower continues making payments. Borrowers, meanwhile, can get up to $1,000 knocked off the principal of their loan each year for as many as five years if they make their payments on time. Neither party can receive the cash incentives until the modified loan payments have been made for at least three months.
4. Financial hardship: The Obama administration is pitching its plan as an effort to help responsible homeowners ensnared in the historic housing slump and painful recession—not speculators. As such, only owner-occupied, primary residences with outstanding principal balances of up to $729,750 are eligible. Occupancy status will be verified through documents, such as the borrower's credit report. In addition, the program is designed to target homeowners who are undergoing "serious hardships"—such as a loss of income—which have put them at risk of default. To participate, borrowers will have to sign an affidavit of financial hardship and verify their income with documents. "If we would have had such stringent verification over the last four or five years, we probably wouldn't be in as bad a position as we are in," says Richard Moody, the chief economist at Mission Residential. But while Moody has no objection to such verification, obtaining documents from so many homeowners could be an onerous effort. "It's going to be a very time-consuming process," he says. Only loans originated on or before Jan. 1, 2009, are eligible, and modified payments will remain in place for five years. Now that the administration's plan is out, lenders are free to begin modifying loans.
5. Net present value: To determine if a particular mortgage will be modified, the servicer will perform a so-called net present value test. The test compares the expected cash flow that the loan would generate if it is modified with the expected cash flow it would generate if it isn't. If the modified loan is expected to produce more cash flow for the mortgage holder, the servicer is to restructure the loan. Howard Glaser, a mortgage industry consultant and a U.S. Department of Housing and Urban Development official during the Clinton administration, called this component of the plan "clever," arguing that it would work to ensure broad participation. "When you apply the formula, the loans that are modified are the ones that are in the best economic interest of the investors to modify," Glaser says. "The federal subsidy for the payment on the modification…tips the scale toward modification as a better deal for the investor."
Obama's $75 Billion Housing Bailout 22089608

6. Second liens: The Obama plan also addresses the issue of second liens—such as home equity loans or home equity lines of credit—by offering incentives to extinguish them. But key details on this component of the plan remained unclear. "Distinguishing the second lien is really important," Green says. "[But] exactly how they are going to convince the second lien holder to do this is not clear to me at all."
7. Will it work? Moody argues that while the plan may reduce foreclosures
for primary residences, it could lead to a spike in defaults for another group of homeowners. Although he supports the administration's efforts to focus the initiative on primary residences, Moody notes that "it could be the case that a lot of [real estate speculators] have been just hanging on waiting to see exactly what the details are of this [plan]," Moody says. Now that it's clear the Obama plan leaves speculators out, "we could actually see a spike in foreclosures or at least mortgage defaults among this group."
Glaser, meanwhile, worries that lenders may soon be overwhelmed by inquiries from homeowners
looking to participate. "Starting today, millions of borrowers are going to start to call their lenders to see whether or not they are eligible," he said. "And I'm not sure that the financial services industry has the capacity to handle these inquiries."
By Luke Mullins

Loan Modification Ca homeowners may benefit from this program.